In the City
Lecture Series: Nutrition for Your Day Outdoors

Image

What to Eat in the Woods!

In order to make the most of your next Outdoor Bound adventure, it is critical to keep your energy levels high. From the novice hiker to the most experienced, refining your nutrition strategy can be key in allowing you to feel and perform your best on your next athletic outing.

In this session you will learn

  • How your nutrition plan differs for a day in the outdoors versus a day in the office
  • Which foods you can eat to maximize energy
  • Why some common foods could be sabotaging your performance
  • What to eat before, during, and after your day in the outdoors

    • You will also receive handouts including

  • 10 tips for maximizing energy
  • A list of 10 great foods for active individuals
  • Snack ideas for your next outdoor adventure

    •  

    The Presenter

    Andrea Davis is a Certified Holistic Health and Nutrition Counselor. She received her training at the Institute for Integrative Nutrition in New York City and she also holds a B.S. from Cornell University. She is certified by the American Association of Drugless Practitioners, leads workshops, and offers individual and group coaching on health and nutrition.

    Image

    Event Details

    • When 7:00 to 8:00 PM
    • Where The North Face store, 73rd Street and Broadway
    • Price FREE!

    Want to share this event or trip?

    • Tell-a-Friend!
    • Share on Facebook Facebook icon
    Outdoor Bound Hollywood Stunt Class: Trampoline

    Hollywood Stunt Class: Trampoline

    Experienced, Fun & Qualified Guides

    From cycling across the United States to leading horse treks through New Zealand to scaling Nepalese peaks, Outdoor Bound guides have real-world outdoor experience. Collectively, they have hiked, biked, climbed and kayaked tens of thousands of miles around the globe.

    Whether their professional backgrounds are as teachers, personal trainers, artists, environmentalists or business leaders, they all have an extensive knowledge of the natural world and local history. Each guide has also passed a rigorous guide certification program and is trained in wilderness first aid or as a Wilderness First Responder.

    Diverse & Interesting Groups

    There is no typical Outdoor Bound participant. While ages typically range from 20 to 50, those who come to experience outdoor adventure range from singles to couples, from lawyers to waiters. They are a mix of women and men. While the group is always diverse, you will certainly feel welcome. Our guides go the extra mile to make the atmosphere of each trip social and fun. Many people in the Outdoor Bound community have forged lasting friendships as a result of our trips.

    New Experiences

    Skydiving, ice-climbing, hot-air ballooning, skiing and hiking every weekend are just a few of Outdoor Bound’s year-round adventures. These trips are accessible to everyone, including the novice, who might feel a little uneasy, the young urban professional trying to get away and even the adrenaline junkie looking for a new rush.

    Environmental Awareness

    “Leave nothing but footprints, take nothing but pictures,” is the Leave No Trace motto embraced by Outdoor Bound. From purchasing bamboo T-shirts to printing with soy-based inks on recycled paper, Outdoor Bound strives to create the least environmental impact possible while on trips and in the office.

    Outdoor Bound Photography Hike in Hudson Highlands

    Photography Hike in Hudson Highlands

    Other Trips in This Category

    1. Advanced Photography Hike in Central Park
    2. Boxing & Beer
    3. Central Park at Night Photography Class
    4. Central Park Photography Hike
    5. Coney Island Photo Class
    6. Empire Hotel Rooftop Cocktails & Gear Raffle
    7. Father’s Day Photography Hike in Central Park
    8. Flamenco Lesson, Dinner, Drinks & Performance
    9. Gallery Opening—FREE
    10. Harbor Cocktail Cruise
    11. Himalayan Happy Hour at the Rubin Museum
    12. Holiday Ice Skating at Bryant Park
    13. Holiday Ice Skating at Bryant Park
    14. Holiday Party at Country Club
    15. Hollywood Stunt Class: High Falls
    16. Hollywood Stunt Class: Trampoline
    17. Horseback Riding and Introduction to Polo
    18. Hudson River Sea Kayaking & Bald Eagle Search
    19. Hudson River Sea Kayaking & BBQ
    20. Hudson River Sea Kayaking & Mountain Biking
    21. Hudson River Sea Kayaking to Abandoned Castle
    22. Hudson River Sunset Sea Kayaking Intro & Pub
    23. Intro to Dragon Boat Racing
    24. Irish Dance Class with Guiness
    25. Kayak & Hound: Dog Paddling on the Hudson
    26. Kilimanjaro Question & Answer Evening
    27. Know Your Farmer: Organic Farm Adventure
    28. Know Your Farmer: The Organic Truth Greenmarket Tour
    29. Lecture Series: Intro to Outdoor Photography
    30. Lecture Series: Low Altitude Training for High Altitude Adventure
    31. Lecture Series: Nutrition for Your Day Outdoors
    32. Lecture Series: We Make the Maps
    33. Manhattanhenge Photography Class
    34. Midweek Central Park Photography Hike
    35. Midweek Indoor Rock Climbing
    36. Most of Manhattan Urban Hike: 79th to Seaport
    37. New York’s Largest Singles New Year’s Gala
    38. Organic Wine and Food Class
    39. Outdoor Bound Happy Hour at Cafe Iguana
    40. Outdoor Bound Happy Hour at Honey
    41. Park Your Dog Here
    42. Paws & Pics:  Central Park Doggy Photography Hike
    43. Photography Hike in Central Park
    44. Photography Hike in Hudson Highlands
    45. Premium Port, Wine & Chocolate Tasting Class
    46. Private Bourbon & Chocolate Tasting
    47. Private Wine & Chocolate Tasting Class
    48. Sea Kayaking Paddle & Pub to 79th St. Boat Basin
    49. Singles Urban Bike Tour
    50. Singles Urban Hike in Central Park
    51. Singles Urban Hike: Hudson, High Line, & Happy Hour
    52. Singles Winter Urban Hike: Hudson, High Line, & Happy Hour
    53. Social Networking at Tavern on the Green
    54. Spanish Wine Tasting & Intro to Flamenco
    55. Summer Gear & Beer Private Shopping Party at EMS SoHo
    56. Summer Party at The Empire Hotel Rooftop
    57. Sunset Kayaking to Abandoned Castle
    58. Tennis Lessons
    59. The Amelia Project Aerial Dance Performance
    60. The Elements of Wine: Tasting & Food Pairing Class
    61. The Outdoor Bound Happy Hour
    62. Urban Holiday Hike: Lights & Spirits Tour
    63. Urban Holiday Lights Tour
    64. Waterfalls Happy Hour Cruise
    65. Welcome Spring! Beer & Private Shopping Party at EMS SoHo
    66. Welcome Spring! Rooftop Cocktail Party
    67. Wilderness First Aid Training
    68. Wine & Charcuterie Tasting
    69. Wines of the Rhone: Oenophilia Tasting & Lesson
    70. World Bar Multi Mixer

    Register > Lecture Series: Nutrition for Your Day Outdoors

    * Required fields

    Let us know of your interest so we can schedule another date and notify you.

    Survey

    How did you find out about Outdoor Bound?

    * Captcha Security

    Please enter the word in the image below:


    Back to top ^

    Notify Me

    This event is currently not available. Let us know of your interest so we can schedule another date and notify you.

    Please use the form at the right and complete all required fields.