Day Trips
Hike, Yoga & Swim

Perfect outdoor fitness combination

Join us for an energizing, restorative day: 1.5-hour yoga session, easy-moderate 6-mile hike, lunch in the mountains, swim in a pristine mountain lake. You will feel invigorated, restored and renewed.

Hike

We will explore rocky and lush terrain in Harriman State Park, covering 6 miles total.

Yoga Class

Flow 1--This practice is about creating a balance of heat and calm in the body. It begins with a minute or so of cleansing breath, moves into a gentle flowing warm-up, 5-minutes of core (ab) work and then 40-minutes of moderately-paced standing flow, drawing upon postures that are challenging, yet accessible to a wide range of students. It then returns you to the mat for the balance of practice and ends with a few minutes of breathwork, savasana and meditation. 

Event Details

• Trip Includes Guided hike (NYS Licensed guides), yoga session (1.5 hour), transportation in our passenger van
• Bring Your lunch and two liters of water (minimum) in a backpack and your yoga mat
• Wear Hiking boots and weather-appropriate clothing
• Departure Time 9:00 AM. Meet at 8:45 AM for check-in.
• Event Ends 6:00 PM
• Departure Location 73rd and Broadway. Northeast corner in front of Apple Bank. Subways 1, 2, 3 to 72nd Street.

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Intensity Levels

This event or trip is Intensity Level 2 - 3.

This hike is mostly broad, gentle trails with easy elevation changes. Some parts are rocky, but it is not a difficult hike. You should wear hiking boots.

Experienced, Fun & Qualified Guides

From cycling across the United States to leading horse treks through New Zealand to scaling Nepalese peaks, Outdoor Bound guides have real-world outdoor experience. Collectively, they have hiked, biked, climbed and kayaked tens of thousands of miles around the globe.

Whether their professional backgrounds are as teachers, personal trainers, artists, environmentalists or business leaders, they all have an extensive knowledge of the natural world and local history. Each guide has also passed a rigorous guide certification program and is trained in wilderness first aid or as a Wilderness First Responder.

Diverse & Interesting Groups

There is no typical Outdoor Bound participant. While ages typically range from 20 to 50, those who come to experience outdoor adventure range from singles to couples, from lawyers to waiters. They are a mix of women and men. While the group is always diverse, you will certainly feel welcome. Our guides go the extra mile to make the atmosphere of each trip social and fun. Many people in the Outdoor Bound community have forged lasting friendships as a result of our trips.

New Experiences

Skydiving, ice-climbing, hot-air ballooning, skiing and hiking every weekend are just a few of Outdoor Bound’s year-round adventures. These trips are accessible to everyone, including the novice, who might feel a little uneasy, the young urban professional trying to get away and even the adrenaline junkie looking for a new rush.

Environmental Awareness

“Leave nothing but footprints, take nothing but pictures,” is the Leave No Trace motto embraced by Outdoor Bound. From purchasing bamboo T-shirts to printing with soy-based inks on recycled paper, Outdoor Bound strives to create the least environmental impact possible while on trips and in the office.

Other Trips in This Category

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2. 4th of July Hike & Swim
3. Autumn Mohonk Scramble Challenge
4. Backwoods Snow Sledding
5. Backwoods Snowshoeing
6. Backwoods Snowshoeing: Catskill Mountains, High Point
7. Backwoods Snowshoeing: Catskills, Panther Mountain
8. Backwoods Snowshoeing: Catskills, Slide Mountain
9. Black Ash Mountain Hike
10. Black Rock Hike
11. Breakneck Ridge Hike & Scramble
12. Breakneck Ridge Hike to Mount Taurus
13. Bullets, Beer & BBQ
14. Canoe & Kayak
15. Canoeing, Camping & HIking in the Adirondacks
16. Canopus Lake Hike
17. Castle Ruin Hike
18. Catskills Hike: Indian Head Mountain
19. Catskills Hike: Panther Mountain
20. Catskills Hike: Slide Mountain
21. Class V Whitewater Rafting
22. Clay’s Private Rock Climbing, Hiking & Camping Weekend
23. Columbus Day 6 Mile Hike: Gertrude’s Nose in Minnewaska
24. Cross Country Ski & Snowshoe
25. Diamond Mountain Hike
26. Dog, Beach & Vine
27. Echo Lake Hike
28. Empire Hotel Rooftop Cocktails & Gear Raffle
29. Evening Horseback, Hayride & Cookout
30. Fall Foliage Hike, Apple & Pumpkin Picking
31. Fourteen Peaks Hike
32. Fourth of July Skydiving!
33. Full Moon Hike
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36. Hang Gliding Adventure
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38. High Ridge Hike & Yoga
39. High Ropes Climbing
40. Hike & Art Gallery
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43. Hike & Pilates
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55. Hike, Yoga & Swim
56. Hollywood Stunt Class: High Falls
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58. Horseback & Art Gallery
59. Horseback Riding & Wine Tasting
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61. Horseback, Wine Tasting & Apple Picking
62. Hot Air Ballooning
63. Hudson Half Day Sailing & Hike
64. Hudson River Half Day Sailing Excursion
65. Hudson Sailing & Hike
66. Ice Climbing
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68. Intro to Dragon Boat Racing
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71. Kristin’s Private Hike, Wine & Fondue Tasting
72. Lake Skenonto Hike
73. Leave No Trace Educational Hike
74. Leave No Trace Two-Day Trainer Course
75. Memorial Day Fourteen Peaks Hike
76. Memorial Day Hike & Swim: Surprise Lake
77. Memorial Day: Canopus Lake Hike
78. Meteor Shower Winter Night Hike or Snowshoeing
79. Midnight Hike
80. Midnight Rafting
81. Millbrook Mountain & Lake Minnewaska
82. Mizzou Alumni Private Hike & Happy Hour
83. Mohonk Lemon Squeezer Hike
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