In the City
Boxing & Beer

Fun 1.5-Hour Boxing Training Group Class with Pro Trainers!

Come work out your aggression in a fun group boxing training class! You will experience real boxing without having to pay for it with a fat lip.

We are going way downtown, to one of New York’s most esteemed old-school boxing gyms, Trinity Boxing. This is a boxing training class and all the punching is done on bags, not bodies.

A dedicated 1.5-hour session with professional boxing trainers will give you a killer workout! These are not random gym trainers. The trainers at Trinity are also competition boxers; many are on national teams and title-holders.

Our trainers will give us an introduction as they wrap all our hands and wrists. We will start with a cardio warm-up of jumping rope and stretching. Next, we will learn boxing techniques and shadowbox. Jab, cross and duck!

Then it is on to the heavy bags where we practice our moves as the trainers work among us. One by one, we will step into the ring to throw some punches with the trainers holding focus pads. You will feel just like Rocky by this point—or Jim Braddock, if you prefer.

You are not done yet… Time for some conditioning work: plyometrics! Two-partner work with the medicine ball doing sit-ups, woodchoppers, squat and throw. Just when you are about to drop, we will cool down and loosen up with some shadowboxing and skills review.

Après-Workout

Now, you have earned your beer! We will really loosen up around the corner in O’Hara’s Downtown Restaurant & Pub. We will throw down pints of Coors or Yuengling, or well drinks—first round is included in the price! Order a burger, sit back, and discuss who had the most powerful jab. You will enjoy this fun, social fitness event.

All of this on a weekday night. Sure beats the gym!

Event Details

• Trinity Boxing Gym 110 Greenwich Street. Subways 1, R, W to Rector or 4, 5 to Wall Street
• Boxing Start time 6:00 PM. Please arrive by 5:45 to change clothes and get your hands wrapped.
• Beer and Chow 7:30 PM First drink is included in price.

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